Seek therapy: If you don’t do anything else, prioritize therapy. It’s important to address any personal issues with the help of a professional. Therapy can’t be replaced by online forums, and if your insurance covers it, take advantage of that. If not, explore other options to get the support you deserve. Additionally, self-help books can be beneficial, but the real work comes from committing to personal growth.

Consider a no-strings approach: If you’re feeling pressured to have sex, try to approach it casually, perhaps with a professional like a sex surrogate. Surrogates offer a therapeutic method to help clients address sexual concerns. If you choose this route, look for certified professionals through organizations like the International Professional Surrogates Association.

Embrace celibacy: If sex feels complicated or burdensome, it’s okay to choose celibacy. Not everyone finds fulfillment in sexual activity, and that’s perfectly valid.

Give dating a try: Avoiding romantic relationships may have left you feeling socially awkward, but with practice, you can regain confidence in connecting with others. Focus on developing your personality—humor, charm, and interesting conversation are often more attractive than sexual experience. Start by dating people who share your values and interests, rather than seeking the most attractive or popular person. Also, don’t hesitate to communicate your inexperience to potential partners to avoid surprises and protect your emotional well-being.